Accountability, programming and motivation - your way
a woman who remembers having strength and vitality but is in the midst of a fitness “hiatus” due to interruptions such as pregnancy, child-rearing, career, family and/or social demands?
rumbling with a strong desire to upgrade your health and return to your previous size/fitness level?
someone who owns the responsibility for achieving success, but you need systems, guidance and support along the way?
If so, I would be honored to give you my time, energy, ideas and support.
Core stability & balance
Pelvic floor reconditioning
Flexibility & mobility
We begin with a fitness consultation where we take a deep-dive into learning about where you are currently, where you want to be and what it might take to close the gap between the two. Once we determine a plan, ongoing sessions can be set up based on your schedule and mine.