Each class begins with multi-planer joint mobility and a core activation sequence to map and prep the body for the workout.
We then push the limits! Discover your boundaries as we squat, hinge, push, pull, rotate and control rotation through high energy, fun circuits. Every class is different as we involve TRX trainers, kettlebells, BOSU, stability balls, dumbbells, battle ropes, sand bags, med balls and our own bodyweight.
Sessions end with a yoga cool down and mindful moment to unload the stress so we can take gratitude and strength forward into our everyday lives.
6:00 - 7:00am
7:30 - 8:30am
3 sessions per week
2 sessions per week
Your team is waiting.