A Team Achieving Goals to Optimize Life

We are a community of women, connected through our shared desire to show up fully, powerfully and authentically in our own lives.

Fitness is our vehicle. But our mission is holistic: we support women in our community as we engage on a journey of health, self-acceptance and empowerment!  

Core Values

We are an intentional community, whose members seek to make a positive impact in our world. This means ensuring a healthy mind, body and spirit by way of a strong commitment to our overall wellness.

We believe in growth, and that we are here to evolve! We take regular uncomfortable steps toward becoming the women we want to be.

We are self-led. We respect guidelines and frameworks; AND, we trust our own intuition to do what is right for our bodies. We listen to our innate intelligence as though it is the head coach in the game of life!

We co-elevate. We come together, bringing unique skills, experiences, backgrounds, stresses, and challenges. We celebrate those differences. We bask in one another's badassery. As such, we leave no room for comparison or competition, only inspiration! 

We are resilient. We recognize that each day presents us with a unique situation - and we adapt (skillfully and with groundedness) using the tools we have available.

We heal. We get knocked down [physically, emotionally, spiritually]... but we get up again! .