Nidra Meditation & Restorative Yoga
A Half-Day Retreat ~ 9.27.22
Join us for a morning of deep healing. Gina will lead us through our restorative yoga practice to prepare our bodies and minds. Then Ed will transition us gracefully into our guided meditation: a journey using the technique of Yoga Nidra. We will experience complete physical, emotional and mental relaxation - and increased inner awareness.
By completing this form I am committing to attendance at the Half-Day Retreat and associated payment ($40/person or $65/couple).
Edward Francis Pio
is a resident of Pacific Grove, California. He is the founder and Executive Director of the International Mind Body Institute. Mr. Pio has fifty-four years' experience teaching medical hypnosis, medical self-hypnosis, light, and deep meditation, the Theta Brain Wave Technique, and Yoga Nidra Deep Meditation to professionals, business organizations, and private groups. Over sixty thousand students have taken his webinars, live or home study courses worldwide -- including 760 men in Soledad Prison, located in Central California. He is a Mindful Coach at Athena Medical Group and AriaMed Monterey in Monterey and Salinas, California. Mr. Pio has lectured and taught extensively on cruise ships and to select groups in Canada, Mexico, China, and Russia.
Gina Puccinelli
describes her life's work as "promoting nourishment of the mind, body and spirit". Her gift is honoring the divine being within each individual by encouraging them to recognize their inner light and unique authenticity through daily self-care techniques and practices.
Since 2001, she has practiced as a Certified Yoga Teacher, as a Certified Massage Therapist since 1997, as a Medical Exercise Specialist since 2011 and currently she provides private, in-home movement therapy. Gina teaches the Bonebuilders class at Atagol Fitness on Mondays and Fridays at 11:30.